Quote of the Day – See it, be it
Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build. – Robert Collier
Daily Challenge – Picture it…
Visualize yourself happy. What are you doing? Who are you with? What do you look like?
Visualize Happiness
We are unique creatures in that we can mentally simulate situations by remembering the past and visualizing the future. We can also play a hand at perhaps creating the future …
Quotes of the Day – Try Something New
Do one thing every day that scares you. -Eleanor Roosevelt Everyone has a ‘risk muscle.’ You keep it in shape by trying new things. If you don’t, it atrophies. Make a …
Daily Challenge – Try something new
Try a new food. Go to a new restaurant. Purchase a new food item at the grocery store. The question What is your favorite food?” should have an evolving answer 🙂 …
Trying New Things
Why new experiences are so important to have. by Alex Lickerman M.D. Happiness in this World My wife and I are similar in a number of ways, but we’re completely opposite …
Quote of the Day – Movement
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch
Daily Challenge – Sweat
Go walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities that can help your heart. They all cause you to feel warm, perspire and breathe …
6 Reasons Why Exercise Makes You Happy
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did …
Quote of the Day – Happiness is…
Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. – Mandy Hale