Daily Challenge – Visualize the release of stress
Visualize your stress is locked up in a helium tank. Fill up balloons with your stress and label them (i.e. job, relationship, a person’s name, etc.) Then one by one …
Visualize your stress is locked up in a helium tank. Fill up balloons with your stress and label them (i.e. job, relationship, a person’s name, etc.) Then one by one …
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah Eckhart Tolle believes …
Emotion always has its roots in the unconscious and manifests itself in the body. ~Irene Claremont de Castillejo
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your …
The greatest mistake you can make in life is to be continually fearing you will make one. – Elbert Hubbard
Make a mistake – go ahead it’s okay. Everyone does it and it’s good for you. Without mistakes there is no growth. And feel free to learn from others people’s …
All great changes are preceded by chaos. – Deepak Chopra
Flexibility is an essential part of resilience. By learning how to be more adaptable, you’ll be better equipped to respond when faced with a life crisis. Resilient people often utilize …
By Therese J. Borchard Psychcentral 6 Steps Toward Resilience & Greater Happiness The opposite of depression is not happiness, according to Peter Kramer, author of “Against Depression” and “Listening to …
In life, you can blame a lot of people and you can wallow in self-pity, or you can pick yourself up and say, ‘Listen, I have to be responsible for …