Meditation Will Make You Smarter (and Happier)
Studies continuously demonstrate why meditation is good for us. Meditation is probably as old as human civilization itself. While the test of time could be proof positive demonstrating the benefits …
Studies continuously demonstrate why meditation is good for us. Meditation is probably as old as human civilization itself. While the test of time could be proof positive demonstrating the benefits …
Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build. – Robert Collier
Visualize yourself happy. What are you doing? Who are you with? What do you look like?
We are unique creatures in that we can mentally simulate situations by remembering the past and visualizing the future. We can also play a hand at perhaps creating the future …
Do one thing every day that scares you. -Eleanor Roosevelt Everyone has a ‘risk muscle.’ You keep it in shape by trying new things. If you don’t, it atrophies. Make a …
Try a new food. Go to a new restaurant. Purchase a new food item at the grocery store. The question What is your favorite food?” should have an evolving answer 🙂 …
Why new experiences are so important to have. by Alex Lickerman M.D. Happiness in this World My wife and I are similar in a number of ways, but we’re completely opposite …
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. – Carol Welch
Go walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities that can help your heart. They all cause you to feel warm, perspire and breathe …
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did …