Need some great ideas on how to enjoy each and every day? Get your daily challenge, then get out there and experience the world.


Daily Challenge – Find a local class to take

In almost every community and city adult classes are offered covering most interests. Get yourself out there and expand your horizons, be it arts and crafts, woodworking or philosophy, a …

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Daily Challenge – Positivity is a choice

Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts. Think positive thoughts and positivity …

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Daily Challenge – Make someone else happy

Give to others what you would like to receive and get some good Karma coming your way. Making others feel good about themselves is one of the best ways to make …

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Daily Challenge – Surround yourself with positive people.

I once had a friend that was very cautious. She would suggest that I not try certain things, in fear that I might fail or somehow get hurt. I believed …

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Daily Challenge – Dealing with setbacks – Don’t be a victim

When faced with setbacks, don’t look around and start pointing fingers at who’s to blame. Look in the mirror and figure out what your going to do to fix it, …

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Daily Challenge – Sing a little song

When I’m feeling a little anxious about something, it sometimes helps to sing a little song to myself. “Oh what a beautiful morning” from Oklahoma has always been a good …

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Daily Challenge: Get lost in something

“Ultimately, what we need in order to be happy is at some level pretty simple. It requires doing something that you find meaningful, that you can kind of get lost …

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Daily Challenge – Have a sense of humor

Maybe you’re a person that already can find the funny in life. If you are, good, keep doing it. If not, stop taking everything so seriously and lighten up. It …

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Daily Challenge – Find a reason to be happy today

Finding reasons to be happy now can benefit your future. Dr. Dacher Keltner of the University of California claims she can predict a person’s future by judging the strength of …

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Daily Challenge – Expand your thinking beyond yourself

Thinking of others is not only good for everyone around you, it’s also good for your psyche. Don’t make yourself the center of the universe and then it won’t be …

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Daily Challenge – Visualize the release of stress

Visualize your stress is locked up in a helium tank. Fill up balloons with your stress and label them (i.e. job, relationship, a person’s name, etc.) Then one by one …

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Daily Challenge – Tune In to Your Body

Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your …

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Daily Challenge – Make a mistake

Make a mistake – go ahead it’s okay. Everyone does it and it’s good for you. Without mistakes there is no growth. And feel free to learn from others people’s …

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Daily Challenge – Embrace Change

Flexibility is an essential part of resilience. By learning how to be more adaptable, you’ll be better equipped to respond when faced with a life crisis. Resilient people often utilize …

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Daily Challenge – Stop blaming other people

Take responsibility for your life and your actions. By blaming others, you are giving them too much power over your life. Be more proactive and less reactive. No more “I can’t …

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Daily Challenge – Appreciate the bad days

It seems crazy, but I think it’s good to sometimes have a bad day. It’s those bad days that make you really appreciate the good ones. If not for pain, …

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Daily Challenge – Let it go

According to this “Addicted to Stress? Surrender and Go With the Flow” we humans love to stress. If you’re a person who likes to be in control of everything in your life, it’s …

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Daily Challenge – Sleep=Happiness

With the recent time change, people tend to feel a bit jet lag. This is a good time to start some new habits at bed time. One very effective way of …

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Daily Challenge – Spring Forward

The time changes this weekend. While you may be losing an hour, you’re gaining a lot of daylight in the evening. This is a great time to start taking advantage …

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Daily Challenge – Plant some seeds

Plant seeds – This could be figuratively and/or literally. Great things take time, but they also have to begin. If there is something you have been putting off, just take …

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Daily Challenge – Enjoy Today

While it’s fun to look forward to things in life, never forget to enjoy today. Sometimes we wish away our lives looking forward to what’s to come. Life is happening …

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Daily Challenge – Stop comparing

Don’t compare. Other people may seem like they have it all together or have everything you’ve ever wanted, but they probably also have things you don’t want. I’ve heard a …

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Daily Challenge – Write it down

Negative thoughts and feelings are powerful and can consume you. They have the ability to make what could be a great day, bad. A proven way to help relieve this is to …

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Daily Challenge – Log off and Unplug

Today is National Day of Unplugging! What a perfect opportunity to take a break from constantly being connected. Turn off the need to know what’s happening at every moment or …

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Daily Challenge – Plan a trip – you don’t have to actually take it.

Studies have found that merely planning and anticipating a vacation causes happiness. So even if you never take it, you’ll have fun in the organizing and daydreaming about it.

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Daily Challenge – Go Outside

The next nice day (hopefully today) – go outside and take in some fresh air. Just 20 minutes outside can greatly improve your happiness level.

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Daily Challenge – Truly Engage

Throughout the day try and be completely present in the moment. When talking to someone, really listen. Don’t try and multitask your whole day. Just do one thing at a …

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Daily Challenge – Realistic expectations

Be realistic in your expectations. Hoping for more than is probably going to happen causes a physical and psychological reaction greater than just disappointment. Today try to assess your expectations …

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Daily Challenge – Zone out

Find a quiet place to be by yourself. Lay on the floor or sit in a chair, find a spot on the ceiling and just stare at it for five minutes. …

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Daily Challenge – Buy a loved one a gift for no reason

Buy flowers or some sort of treat for someone just because you love them. The happiness on their face will definitely be worth the money. You don’t have to spend …

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Daily Challenge – Have a good laugh

They say laughter is the best medicine, so why aren’t we doing more of it? Need a little help? Well thanks to the Internet, a scary amount of ill-advised people and video …

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Daily Challenge – Lose a “friend”

There are people in your life that can drain you and take away your happiness. It’s time to let them go. Life is too short to be put down, used …

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Daily Challenge – Get connected

Today is a good day to reach out to some friends you haven’t seen in a while. Make an excuse to get together. It’s always fun to get together with …

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Daily Challenge – Be Optimistic

Not a very optimistic person? There’s no better day to turn it around then today. How to Find More Inspiration for Optimism Look for the silver lining: I know I know, …

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Daily Challenge – Find a good song

A good song can change a person’s day. What’s your go to song? Below is a list of some of our favorites. https://www.youtube.com/watch?v=LEoxGJ79PMs Heather Small – What have you done today …

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Daily Challenge – Skip

Find a place to go and skip…and try not to smile (it’s impossible).

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Daily Challenge – Walking Meditation

Walking meditation. Find a space outside, and simply walk at a slow or medium pace, focusing on your feet. Try to distinguish when your toe touches down the ground, when …

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Daily Challenge – Try something new

Try a new food. Go to a new restaurant. Purchase a new food item at the grocery store. The question What is your favorite food?” should have an evolving answer 🙂 …

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Daily Challenge – Sweat

Go walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities that can help your heart. They all cause you to feel warm, perspire and breathe …

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Challenge of the Day – Keep it Simple

Answer happiness is…         – in the simplest of terms. Below are some examples: Happiness is… chocolate a great movie

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Challenge of the Day – Declutter

Today, go through your things and get rid of what you don’t need or use. Feel overwhelmed, start with just one room or even just your wallet or bag. They …

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Daily Challenge – Just do it!

Whatever task gives you the most anxiety in the coming day, do as soon as possible. The faster you get it off your plate, the faster you can enjoy the rest of …

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Challenge of the Day – Genuinely compliment 5 people

Complimenting others will not only make the receiver feel great, but it will also benefits the giver too! There are studies and science to back up these claims. And why wouldn’t you …

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Challenge of the Day – Take a day off social media

While it can be fun keeping up with friends, family and the Kardashians (jk), it can also cause a lot of undue stress. A Pew Study found a correlation between …

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Challenge of the Day – Text/email someone that you love… and tell them that you love them

“The closest thing to being cared for is to care for someone else.” ― Carson McCullers, The Square Root of Wonderful We don’t always take the time to tell the best …

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