Daily Challenge – Have a sense of humor

Maybe you’re a person that already can find the funny in life. If you are, good, keep doing it. If not, stop taking everything so seriously and lighten up. It will make life so much easier and happier.

Need a little help figuring out how to have a sense of humor, read this wikihow article: http://www.wikihow.com/Have-a-Sense-of-Humor 

The science:

From Psychology Today

In the Mood

That laughter is a full-cortex experience is only fitting considering the wide-ranging effects it has on us psychologically and physiologically. Perhaps the most obvious effect of laughter is on our mood. After all, with even the most intellectual brands of humor, laughter is ultimately an expression of emotion

—joy, surprise, nervousness, amusement. More than a decade of research has begun unraveling the details of the laughter-mood connection:

  • Stressed-out folks with a strong sense of humor become less depressed and anxious than those whose sense of humor is less well developed, according to a study by psychologists Herbert Lefcourt, of the University of Waterloo, and Rod Martin, Ph.D., now at the University of Western Ontario.
  • Researchers at West Chester University in Pennsylvania found that students who used humor as a coping mechanism were more likely to be in a positive mood.
  • In a study of depressed and suicidal senior citizens, the patients who recovered were the ones who demonstrated a sense of humor, reports psychiatrist Joseph Richman, professor emeritus at Albert Einstein Medical Center in the Bronx, New York.

 

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