Daily Challenge – Find a reason to be happy today

Finding reasons to be happy now can benefit your future.

Dr. Dacher Keltner of the University of California claims she can predict a person’s future by judging the strength of their smile. Researchers examined yearbook photos of 111 female students taken between 1958 and 1960.

Subsequent tests revealed that the women who expressed more positive emotion in those photos became more mentally focused, had more successful marriages, and enjoyed a greater sense of well-being.

From the article:

“While positive emotion tends to broaden thought, negative emotion tends to narrow it and hold back development….The findings of Dr Keltner and his colleagues, published in the Journal of Personality and Social Psychology, are among the first to show that differences in the extent to which people express emotion may be stable throughout their lives and dictate personal and social success.”

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