Daily Challenge – Realistic expectations
Be realistic in your expectations. Hoping for more than is probably going to happen causes a physical and psychological reaction greater than just disappointment. Today try to assess your expectations …
(Not So Great) Expectations
Expectations: use them or be used by them. The brain is finely tuned to expectations, and an expectation that isn’t met, no matter how seemingly unimportant, can sometimes pack a …
Quote of the Day – Relax
Relax. Let every moment be what it’s going to be. What’s meant to be will come your way, what’s not will fade away.
Daily Challenge – Zone out
Find a quiet place to be by yourself. Lay on the floor or sit in a chair, find a spot on the ceiling and just stare at it for five minutes. …
Hit the refresh button
It’s easy to fill every waking moment of your free time with smartphone apps, social media browsing, TV, books, hobbies, and more, but it isn’t always a good idea. Sometimes …
Quote of the Day – Before you…
Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you …
Daily Challenge – Buy a loved one a gift for no reason
Buy flowers or some sort of treat for someone just because you love them. The happiness on their face will definitely be worth the money. You don’t have to spend …
When Money CAN Bring You Happiness: 3 Cutting-Edge Researchers Share Their Secrets
By Molly Triffin – article found here. You’ve heard the refrain countless times: Money can’t buy happiness. Or love. Or class, for that matter. But a wave of new research suggests that …
Quote of the Day – Laughter
“There is nothing in the world so irresistibly contagious as laughter and good humor.” ― Charles Dickens, A Christmas Carol
Daily Challenge – Have a good laugh
They say laughter is the best medicine, so why aren’t we doing more of it? Need a little help? Well thanks to the Internet, a scary amount of ill-advised people and video …